- Location Somerset Wide
- Info/Website Click to open
This is an 8-week group that focuses on:
– Learning how to monitor, record and evaluate your behavioural and emotional responses.
– Increase your awareness of your behaviours and related emotional responses.
– Consider what changes are needed in your behaviours to relieve low mood and support well-being.
– Supporting you to make progress on your own recovery.
The below link has information on depression support in Somerset.