Behaviour Activation is designed for anyone who wants to bring relief from ongoing low mood and depression.

The online courses or groups are in the link above.

This approach will help you to understand relationships between your behaviours and emotions as well as making the desired changes to improve well-being and mood. You can expect warm welcome, a friendly and supportive atmosphere.  The group provides a non-judgemental and safe environment to learn and work on your problems in order for you to achieve your goals.

This is an 8-week group that focuses on:

– Learning how to monitor, record and evaluate your behavioural and emotional responses.

– Increase your awareness of your behaviours and related emotional responses.

– Consider what changes are needed in your behaviours to relieve low mood and support well-being.

– Supporting you to make progress on your own recovery.


The below link has information on depression support in Somerset.
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