- Location Somerset Wide
- Info/Website Click to open
Behaviour Activation is designed for anyone who wants to bring relief from ongoing low mood and depression.
- Learning how to monitor, record and evaluate your behavioural and emotional responses.
- Increase your awareness of your behaviours and related emotional responses.
- Consider what changes are needed in your behaviours to relieve low mood and support wellbeing.
- Supporting you to make progress on your own recovery.