Free Training – Self Care for the Carer

This workshop is for anyone in a caring role who would like to learn some self-care tips.

Through a group discussion you will explore some of the thoughts and feelings you may experience as a carer. The course also looks at the support you have available to you.

The rest of the workshop will then focus on self-care tips, touching on the importance of positive sleep hygiene, nutrition, exercise, connecting with others and hobbies.

See the SS&L website for the latest course dates.

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