Free Training – Self Care for the Carer

  • Location Somerset Wide
  • Info/Website Click to open
  • Start Date 28.3.22 10:00 - 12:00 or 25.4.22 18:30 - 20:30

This workshop is for anyone in a caring role who would like to learn some self-care tips.

Through a group discussion we will explore some of the thoughts and feelings we may experience as a carer. We will also look at the support we may have available to us.

The rest of the workshop will then focus on self-care tips. We will touch on the importance of positive sleep hygiene, nutrition, exercise, connecting with others and hobbies.

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