Hope programme for Carers

A FREE 6-week course for Carers.

Are you looking after a loved one?

Would you like to cope better, feel more in control of your emotions and be more resilient?

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.

See the Hope website for the latest course dates, and other courses designed to support Carers.

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