Stay Strong, Stay Steady Sessions

Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence.

These sessions can help you to:

  • Rebuild your muscle strength
  • Improve your balance
  • Reduce your risk of falls
  • Stay confident
  • Maintain your independence
  • Have fun and enjoy life!

The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.

These classes are open to everyone wherever you live.  You will need to complete a short health questionnaire before starting your class.

How to join a Stay Strong, Stay Steady session

Before you can join a session we ask you to complete a short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email

Locations of our Stay Strong, Stay Steady sessions

Bridgwater – St Georges Parish Centre, Wembdon
Burnham on Sea – Community Centre, Chichester Close
Chard – The Guildhall
Frome – Christ  Church Parish Hall
Martock – Bearley House
Minehead –   Hospital
South Petherton – Pitway Community Room, Yarlington
Taunton  – 2 locations
Wellington – Lodge Close, Wellington, TD Housing
Wells – The Town Hall
Williton – Danesborough View, Magna Housing
Wincanton – The Memorial Hall
Yeovil – 2 venues.

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