Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence.
These sessions can help you to:
- Rebuild your muscle strength
- Improve your balance
- Reduce your risk of falls
- Stay confident
- Maintain your independence
- Have fun and enjoy life!
The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.
These classes are open to everyone wherever you live. You will need to complete a short health questionnaire before starting your class.
How to join a Stay Strong, Stay Steady session
Before you can join a session we ask you to complete a short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email email@example.com
Locations of our Stay Strong, Stay Steady sessions
Bridgwater – St Georges Parish Centre, Wembdon
Burnham on Sea – Community Centre, Chichester Close
Chard – The Guildhall
Frome – Christ Church Parish Hall
Martock – Bearley House
Minehead – Hospital
South Petherton – Pitway Community Room, Yarlington
Taunton – 2 locations
Wellington – Lodge Close, Wellington, TD Housing
Wells – The Town Hall
Williton – Danesborough View, Magna Housing
Wincanton – The Memorial Hall
Yeovil – 2 venues.